Through coaching, yoga and nervous system-informed practices, I'll help you create more capacity, self-trust + ease in the way you're moving through your life.
For people who know what they want but can't seem to follow through consistently.
Most people assume they need more discipline, motivation or accountability.
What if the problem isn't actually you at all, but the patterns running beneath the surface keep your stuck?
Weekly group classes and private sessions designed to help you land, reconnect with yourself through movement + breath and practice Being.
about stress, change, nervous system capacity and the patterns that quietly shape our lives.
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Change can feel sustainable, enlivening and surprisingly simple.
The key to unlocking change is how the subconscious mind + nervous system are responding to what's just outside your comfort zone.
Come with all your questions and your favourite drink! Know that there is zero expectation to make any decisions while on the call.
This is our time to explore possibilities. I'm so excited to meet you!
begin feeling like your favourite self
I'm a yoga instructor and integrative life coach.
I believe in thoughtful, presence-infused experiences designed meaningfully to reveal our greater desires, inner truths and self-concept.
I offer online coaching journeys where conscious growth change is the focus.
My yoga + wellness offerings are from Tree Top Yoga Westboro and online.
what coaching clients are saying
" While working with Naomi, I began rewiring my neural pathways for more positive responses and creating a sense of safety that felt impossible through therapy.
She coaches the subconscious mind to find unique insights on how we are TRULY feeling in situations and offers solutions to change those patterns utilizing amazing tools.
If you’ve been doing the work but still feel like the progress isn’t showing up, I encourage you to try THIS. We can intellectualize our healing, but it’s in the subconscious we begin integrating it. Naomi will leave you with the tools to manage these things and keep changing them for the better! Let Naomi help you reach a higher version of yourself! You won’t regret it!"
Salt Lake City, USA
interested in receiving weekly yoga classes invites?
This is the place to find out what I'm up to and how to work with me. I like to keep it pretty minimal with one email each week. If you ever feel like replying, please do. I'd love to hear from you! You're welcome to unsubscribe at any time.
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Unlimited yoga for 14 days.
Practice at Tree Top Yoga with local teacher, Naomi Elder.
Classes are supportive, community-centred centered + welcoming for all levels, including beginners!
Located in the heart of Westboro, Ottawa — steps from Richmond Rd.
Are you looking for a class where you get to drop into your deeper self and let go of the rest?
We offer weekly drop-in classes.
Come hang out!
Online booking is a must as space is limited + reserved for those who have booked-in online to save their spot in class.
All-level group classes in an intimate home studio for a one-of-a-kind yoga experience. Join us! We'd love to share some of the magic that happens in this space with you. New students and 'drop-ins' are always welcome!
Your Practice, All The Ways You Like It
It's your time to fully take up space.
Travel the layers of being you.
Your desires, your body - your way.
We get to make this experience fully yours.
Let the practice come to you.
If you feel drawn to working with me, start by booking a free consultation. We’ll meet and over 20-30 minutes I can get a clear understanding of where you’re at and what you’re looking for and how I can best support you.
Reach out. The majority of my work is hyper-personalized in my 1:1s. Let me know what type of support you’d like and let’s see what we can create together.
I coach individuals who are ready to take action and make changes in the way they’re living.
I’ve worked with clients from diverse backgrounds including, healthcare/wellness, leaders, executives and creative beings.
One thing in common? Our human wants to feel safe being ourselves WHILE we grow.
Are you curious and willing to explore your patterns keeping you small?
Book a free consultation. Let's talk.
My coaching is mainly online. Exceptions can be made.
If you don't do video / online AT ALL, call me at 613-277-1673. We'll set up a meeting to discuss your idea further.
Book online to reserve your spot!
Class attendance is first-come, first-served and yes, you can totally drop-in :)