Harness the power of the subconscious mind to create lasting change
Change can feel sustainable, enlivening and surprisingly simple.
The key to unlocking change is how the subconscious mind + nervous system are responding to what's just outside your comfort zone.
Change doesn't have to feel overwhelming + confusing
Learn how to re-wire your brain for positive change in sessions over 30 days.
Integrative Change Work is a coaching modality designed to make change simple, by focusing on how the brain responds to triggers and perceived problem states, like stress, anxiety, confidence and even habits you don't love.
Walk away with a strong understanding of how to:
Identify your patterns + the role they play in your day-to-day life
Free yourself from old habits that are disconnecting you from who you want to be
Learn 'pattern interrupts' to shift into feeling how you want to feel in real-time
Lead yourself through self-directed-neuroplasticity to keep up the change on your own + continue rewiring your brain
what coaching clients are Saying
" While working with Naomi, I began rewiring my neural pathways for more positive responses and creating a sense of safety that felt impossible through therapy.
She coaches the subconscious mind to find unique insights on how we are TRULY feeling in situations and offers solutions to change those patterns utilizing amazing tools.
If you’ve been doing the work but still feel like the progress isn’t showing up, I encourage you to try THIS. We can intellectualize our healing, but it’s in the subconscious we begin integrating it. Naomi will leave you with the tools to manage these things and keep changing them for the better! Let Naomi help you reach a higher version of yourself! You won’t regret it!"
Salt Lake City, USA
Be the version of yourself you've always known you were meant to be.
Explore how coaching can simplify your process to create confidence, momentum + ease
Let's connect over a call to get to know each other
Come with all your questions and your favourite drink! Know that there is zero expectation to make any decisions while on the call.
This is our time to explore possibilities. I'm so excited to meet you!
what's calling to you is closer and more possible
than the mind can comprehend
begin feeling like your favourite self
Unlock a deeper sense of self
I'm a yoga instructor and integrative life coach.
I believe in thoughtful, presence-infused experiences designed meaningfully to reveal our greater desires, inner truths and self-concept.
I offer online coaching journeys where conscious growth change is the focus.
My yoga + wellness offerings are from Tree Top Yoga Westboro and online.
FAQ
Where do I start?
If you feel drawn to working with me, start by booking a free consultation. We’ll meet and over 20-30 minutes I can get a clear understanding of where you’re at and what you’re looking for and how I can best support you.
Don’t see what you’re looking for?
Reach out. The majority of my work is hyper-personalized in my 1:1s. Let me know what type of support you’d like and let’s see what we can create together.
Who do you coach?
I coach individuals who are ready to take action and make changes in the way they’re living.
I’ve worked with clients from diverse backgrounds including, healthcare/wellness, leaders, executives and creative beings.
One thing in common? Our human wants to feel safe being ourselves WHILE we grow.
Are you curious and willing to explore your patterns keeping you small?
Do you offer in-person coaching?
Book a free consultation. Let's talk.
My coaching is mainly online. Exceptions can be made.
If you don't do video / online AT ALL, call me at 613-277-1673. We'll set up a meeting to discuss your idea further.
How can I join a local group yoga class?
Book online to reserve your spot!
Class attendance is first-come, first-served and yes, you can totally drop-in :)
Tree Top Yoga Westboro
Relax + Unwind Yoga Classes in Westboro
Are you looking for a class where you get to drop into your deeper self and let go of the rest?
We offer weekly drop-in classes.
Come hang out!
Online booking is a must as space is limited + reserved for those who have booked-in online to save their spot in class.
All-level group classes in an intimate home studio for a one-of-a-kind yoga experience. Join us! We'd love to share some of the magic that happens in this space with you. New students and 'drop-ins' are always welcome!
new and reutrning clients - be sure to check out the intro promo below!
- $99
1 month intro unlimited yoga pass
New + Returning Client Promo
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Your Practice, All The Ways You Like It
Private Yoga + Wellness Sessions
It's your time to fully take up space.
Travel the layers of being you.
Your desires, your body - your way.
We get to make this experience fully yours.
Let the practice come to you.
let's stay connected
I'll let you in on all the things I think you'll want to know about...
This is the place to be to know what I'm up to and how to work with me. You'll get my yoga/movement class invites; online and in-person events, promos, and announcements for my inner circle. I like to keep it pretty minimal. If you ever feel like replying back, please do. I'd love to hear from you!
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